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Elizabeth Ybarra, PT, DPT, CYT-200
Feb 14, 20214 min read
Keeping Young Athletes Safe. Returning to sports after Covid
In the last two weeks, I have seen a significant increase in the number of children in our clinic that are reporting injuries after...
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Elizabeth Ybarra, PT, DPT, CYT-200
Jan 24, 20212 min read
"My trainer keeps talking about 'RPE.' What IS that?"
You’re in a group exercise class, or maybe you’re working one-on-one with a personal trainer or even in physical therapy and the...
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